May as a Mental Health Month

अन्तराष्ट्रिय आत्महत्या  क्षति प्रभावित दिवस नेपालमा पहिलो पटक

आत्महत्याका कारणले आफन्त गुमाएकाहरुलाई सम्वेगात्मक सहयोग प्रदान गर्ने उद्देश्यले मनोविज्ञान सम्प्रदाय नेपालले आत्महत्या रोकथाम सम्वन्धि विभिन्न कार्यक्रमहरु गदै आएको छ । आत्महत्याका कारणले आफन्त गुमाएकाहरुलाई सहि तरिकाले सम्वेगात्मक सहयोग प्रदान गर्न सकियो भने त्यसले आत्महत्याको कारणले जीवन गुमाउनेहरुको संख्यामा  न्युनिकरण आउने विभिन्न अध्यनहरुले देखाएको छ । एक व्यक्तिको आत्महत्याले ६० जना प्रभावित र प्रत्येक वर्ष […]

Child Development

How Parenting Affects Your Child’s Brain Nurturing Your Child’s Early Brain Development

Good Parenting Skills

Updated: Mar 13, 2016 | By Damber Raj Bhatta What is parenting  The process of taking care of children until they are old enough to take care of themselves or the things that parents do to raise a child. What about parenting skills Parents need certain set of skills to help their kids become healthy, productive and […]

लागुपदार्थको प्रयोग सम्वन्धि गडबडी र यसको असर

डा. नरेन्द्र सिंह ठगुन्ना उनको नाम राम श्रेष्ठ (नाम परिवर्तन) हो । उमेरले २८ बर्ष टेकेका उनी १० बर्ष अध्यारोमै जिवन बिताएको बताँउछन् । पछिल्लो १ बर्ष देखी नशा रहित जिवन यापन गर्दै आएका उनी आफ्नो बिगत नर्कजस्तै रहेको निधोमा पुगेका छन् । तर बिभिन्न संघ सस्थाको पहलमा आफू सुध्रिएर नशामुक्त हुन सकेकोमा उनमा अचेल […]

Depression

How to Recognize Depression Symptoms  The normal ups and downs of life mean that everyone feels sad or has “the blues” from time to time. But if emptiness and despair have taken hold of your life and won’t go away, you may have depression. Depression makes it tough to function and enjoy life like you […]

Self-esteem

Believing that there is something innately wrong with themselves, these low self esteem sufferers experience self–esteem attacks (often called panic attacks) when they do something they deem to have been stupid, something they think others have noticed, and something that confirms their own feelings of inadequacy, …

DISC Profiling

DiSC An Effective People Management Tool Managers have a great influence over other people. Their strengths can be a wonderful benefit for the people who work for them. Their limitations, however, may trickle down and create frustration, confusion, or even paralisys for the people they manage. Because managers have this direct effect on others, they […]

Do you like to please others?

Do you like to please? It may be because of Low self esteem! Pleasing others is one common trap that indiates you may be suffering from low self esteem. Low self esteem starts from childhood. When you were a child growing up you probably sought the approval of your parents and chances are when you […]